Which has more calories, Alfalfa Seeds, Sprouted or Potatoes, Frozen?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Potatoes, Frozen has 260 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Potatoes, Frozen?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Potatoes, Frozen has 2.8 g.

Alfalfa Seeds, Sprouted vs Potatoes, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Potatoes, Frozen 260 kcal · 100 g

Key differences

Potatoes, Frozen has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Potatoes, Frozen is notably higher in dietary fiber.
Alfalfa Seeds, Sprouted is notably higher in calcium.
Potatoes, Frozen is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Potatoes, Frozen
Calories	23 kcal	260 kcal
Protein	4 g	2.8 g
Total Fat	0.7 g	15 g
Saturated Fat	0.1 g	4.5 g
Carbohydrate	2.1 g	30.2 g
Dietary Fiber	1.9 g	2.9 g
Total Sugars	0.2 g	—
Sodium	6 mg	490 mg
Potassium	79 mg	430 mg
Calcium	32 mg	9 mg
Iron	1 mg	1.3 mg
Magnesium	27 mg	18 mg
Vitamin C	8.2 mg	6.3 mg
Vitamin A	8 mcg	—
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Potatoes, Frozen

Protein 4.3%
Fat 51.6%
Carbs 44%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Potatoes, Frozen?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Potatoes, Frozen has 260 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Potatoes, Frozen?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Potatoes, Frozen has 2.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.