Which has more calories, Alfalfa Seeds, Sprouted or Pickles, Cucumber?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Pickles, Cucumber has 12 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Pickles, Cucumber?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Pickles, Cucumber has 0.5 g.

Alfalfa Seeds, Sprouted vs Pickles, Cucumber: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Pickles, Cucumber 12 kcal · 100 g

Key differences

Alfalfa Seeds, Sprouted has more calories; Pickles, Cucumber is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Alfalfa Seeds, Sprouted is notably higher in dietary fiber.
Alfalfa Seeds, Sprouted is notably higher in iron.
Pickles, Cucumber is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Pickles, Cucumber
Calories	23 kcal	12 kcal
Protein	4 g	0.5 g
Total Fat	0.7 g	0.4 g
Saturated Fat	0.1 g	—
Carbohydrate	2.1 g	2 g
Dietary Fiber	1.9 g	1 g
Total Sugars	0.2 g	1.3 g
Sodium	6 mg	808 mg
Potassium	79 mg	112 mg
Calcium	32 mg	54 mg
Iron	1 mg	0.2 mg
Magnesium	27 mg	7.1 mg
Vitamin C	8.2 mg	2.1 mg
Vitamin A	8 mcg	4 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Pickles, Cucumber

Protein 16.3%
Fat 32.9%
Carbs 50.7%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Pickles, Cucumber?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Pickles, Cucumber has 12 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Pickles, Cucumber?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Pickles, Cucumber has 0.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.