Which has more calories, Alfalfa Seeds, Sprouted or Peppers, Serrano?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Peppers, Serrano has 32 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Peppers, Serrano?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Peppers, Serrano has 1.7 g.

Alfalfa Seeds, Sprouted vs Peppers, Serrano: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Peppers, Serrano 32 kcal · 100 g

Key differences

Peppers, Serrano has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Peppers, Serrano is notably higher in dietary fiber.
Alfalfa Seeds, Sprouted is notably higher in calcium.
Peppers, Serrano is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Peppers, Serrano
Calories	23 kcal	32 kcal
Protein	4 g	1.7 g
Total Fat	0.7 g	0.4 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	2.1 g	6.7 g
Dietary Fiber	1.9 g	3.7 g
Total Sugars	0.2 g	3.8 g
Sodium	6 mg	10 mg
Potassium	79 mg	305 mg
Calcium	32 mg	11 mg
Iron	1 mg	0.9 mg
Magnesium	27 mg	22 mg
Vitamin C	8.2 mg	44.9 mg
Vitamin A	8 mcg	47 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Peppers, Serrano

Protein 23%
Fat 13.1%
Carbs 64%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Peppers, Serrano?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Peppers, Serrano has 32 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Peppers, Serrano?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Peppers, Serrano has 1.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.