Which has more calories, Alfalfa Seeds, Sprouted or Onion Rings, Breaded?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Onion Rings, Breaded has 288 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Onion Rings, Breaded?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Onion Rings, Breaded has 4.5 g.

Alfalfa Seeds, Sprouted vs Onion Rings, Breaded: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Onion Rings, Breaded 288 kcal · 100 g

Key differences

Onion Rings, Breaded has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Onion Rings, Breaded has more protein per 100 g.
Onion Rings, Breaded is notably higher in potassium.
Alfalfa Seeds, Sprouted is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Onion Rings, Breaded
Calories	23 kcal	288 kcal
Protein	4 g	4.5 g
Total Fat	0.7 g	14.4 g
Saturated Fat	0.1 g	2.2 g
Carbohydrate	2.1 g	36.3 g
Dietary Fiber	1.9 g	2.4 g
Total Sugars	0.2 g	4.5 g
Sodium	6 mg	374 mg
Potassium	79 mg	135 mg
Calcium	32 mg	28 mg
Iron	1 mg	1.1 mg
Magnesium	27 mg	20.4 mg
Vitamin C	8.2 mg	1.6 mg
Vitamin A	8 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Onion Rings, Breaded

Protein 6.3%
Fat 45%
Carbs 48.7%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Onion Rings, Breaded?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Onion Rings, Breaded has 288 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Onion Rings, Breaded?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Onion Rings, Breaded has 4.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.