Which has more calories, Alfalfa Seeds, Sprouted or Lambsquarters, Raw?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Lambsquarters, Raw has 43 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Lambsquarters, Raw?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Lambsquarters, Raw has 4.2 g.

Alfalfa Seeds, Sprouted vs Lambsquarters, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Lambsquarters, Raw 43 kcal · 100 g

Key differences

Lambsquarters, Raw has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Lambsquarters, Raw has more protein per 100 g.
Lambsquarters, Raw is notably higher in dietary fiber.
Lambsquarters, Raw is notably higher in calcium.
Lambsquarters, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Lambsquarters, Raw
Calories	23 kcal	43 kcal
Protein	4 g	4.2 g
Total Fat	0.7 g	0.8 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	2.1 g	7.3 g
Dietary Fiber	1.9 g	4 g
Total Sugars	0.2 g	—
Sodium	6 mg	43 mg
Potassium	79 mg	452 mg
Calcium	32 mg	309 mg
Iron	1 mg	1.2 mg
Magnesium	27 mg	34 mg
Vitamin C	8.2 mg	80 mg
Vitamin A	8 mcg	580 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Lambsquarters, Raw

Protein 37.2%
Fat 15.9%
Carbs 46.9%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Lambsquarters, Raw?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Lambsquarters, Raw has 43 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Lambsquarters, Raw?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Lambsquarters, Raw has 4.2 g.

Compare with other foods

Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Raw Alfalfa Seeds, Sprouted vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.