Which has more calories, Alfalfa Seeds, Sprouted or Cabbage, Chinese (Pak-Choi)?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Cabbage, Chinese (Pak-Choi) has 12 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Cabbage, Chinese (Pak-Choi)?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Cabbage, Chinese (Pak-Choi) has 1.6 g.

Alfalfa Seeds, Sprouted vs Cabbage, Chinese (Pak-Choi): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Cabbage, Chinese (Pak-Choi) 12 kcal · 100 g

Key differences

Alfalfa Seeds, Sprouted has more calories; Cabbage, Chinese (Pak-Choi) is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Alfalfa Seeds, Sprouted is notably higher in dietary fiber.
Cabbage, Chinese (Pak-Choi) is notably higher in calcium.
Cabbage, Chinese (Pak-Choi) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Cabbage, Chinese (Pak-Choi)
Calories	23 kcal	12 kcal
Protein	4 g	1.6 g
Total Fat	0.7 g	0.2 g
Saturated Fat	0.1 g	0 g
Carbohydrate	2.1 g	1.8 g
Dietary Fiber	1.9 g	1 g
Total Sugars	0.2 g	0.8 g
Sodium	6 mg	34 mg
Potassium	79 mg	371 mg
Calcium	32 mg	93 mg
Iron	1 mg	1 mg
Magnesium	27 mg	11 mg
Vitamin C	8.2 mg	26 mg
Vitamin A	8 mcg	212 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Cabbage, Chinese (Pak-Choi)

Protein 48.8%
Fat 11.3%
Carbs 40%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Cabbage, Chinese (Pak-Choi)?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Cabbage, Chinese (Pak-Choi) has 12 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Cabbage, Chinese (Pak-Choi)?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Cabbage, Chinese (Pak-Choi) has 1.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.