Which has more calories, Alfalfa Seeds, Sprouted or Broccoli, Frozen?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Broccoli, Frozen has 29 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Broccoli, Frozen?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Broccoli, Frozen has 3.1 g.

Alfalfa Seeds, Sprouted vs Broccoli, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Broccoli, Frozen 29 kcal · 100 g

Key differences

Broccoli, Frozen has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Broccoli, Frozen is notably higher in dietary fiber.
Broccoli, Frozen is notably higher in potassium.
Broccoli, Frozen is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Broccoli, Frozen
Calories	23 kcal	29 kcal
Protein	4 g	3.1 g
Total Fat	0.7 g	0.3 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	2.1 g	5.4 g
Dietary Fiber	1.9 g	3 g
Total Sugars	0.2 g	1.5 g
Sodium	6 mg	17 mg
Potassium	79 mg	250 mg
Calcium	32 mg	41 mg
Iron	1 mg	0.7 mg
Magnesium	27 mg	16 mg
Vitamin C	8.2 mg	68.3 mg
Vitamin A	8 mcg	57 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Broccoli, Frozen

Protein 39.9%
Fat 10%
Carbs 50.2%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Broccoli, Frozen?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Broccoli, Frozen has 29 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Broccoli, Frozen?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Broccoli, Frozen has 3.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.