Alfalfa Seeds, Sprouted vs Beans, Snap: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Beans, Snap has more calories; Alfalfa Seeds, Sprouted is lower in calories.
- Alfalfa Seeds, Sprouted has more protein per 100 g.
- Beans, Snap is notably higher in dietary fiber.
- Beans, Snap is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Alfalfa Seeds, Sprouted | Beans, Snap |
|---|---|---|
| Calories | 23 kcal | 40 kcal |
| Protein | 4 g | 2 g |
| Total Fat | 0.7 g | 0.3 g |
| Saturated Fat | 0.1 g | — |
| Carbohydrate | 2.1 g | 7.4 g |
| Dietary Fiber | 1.9 g | 3 g |
| Total Sugars | 0.2 g | 2.3 g |
| Sodium | 6 mg | 0 mg |
| Potassium | 79 mg | 290.4 mg |
| Calcium | 32 mg | 40.1 mg |
| Iron | 1 mg | 0.7 mg |
| Magnesium | 27 mg | 28.2 mg |
| Vitamin C | 8.2 mg | — |
| Vitamin A | 8 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Alfalfa Seeds, Sprouted
- Protein 59.6%
- Fat 23.2%
- Carbs 17.2%
Beans, Snap
- Protein 23.2%
- Fat 7.4%
- Carbs 69.4%
Frequently asked questions
- Which has more calories, Alfalfa Seeds, Sprouted or Beans, Snap?
- Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Beans, Snap has 40 kcal.
- Which has more protein, Alfalfa Seeds, Sprouted or Beans, Snap?
- Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Beans, Snap has 2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.