NutriBase

Alcoholic Beverage, Beer vs Beverages, Eggnog-Flavor Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Beverages Alcoholic Beverage, Beer 41 kcal · 100 g VS Beverages Beverages, Eggnog-Flavor Mix 95 kcal · 100 g

Key differences

  • Beverages, Eggnog-Flavor Mix has more calories; Alcoholic Beverage, Beer is lower in calories.
  • Beverages, Eggnog-Flavor Mix has more protein per 100 g.
  • Beverages, Eggnog-Flavor Mix is notably higher in calcium.
  • Beverages, Eggnog-Flavor Mix is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alcoholic Beverage, Beer Beverages, Eggnog-Flavor Mix
Calories 41 kcal 95 kcal
Protein 0.4 g 2.9 g
Total Fat 0 g 3 g
Saturated Fat — 1.7 g
Carbohydrate 3 g 14.2 g
Dietary Fiber 0 g 0 g
Total Sugars — 12.7 g
Sodium 3 mg 55 mg
Potassium 33 mg 121 mg
Calcium 4 mg 92 mg
Iron 0 mg 0.1 mg
Magnesium 7 mg 10 mg
Vitamin C — 0 mg
Vitamin A — 26 mcg
Vitamin D — —
Cholesterol 0 mg 11 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alcoholic Beverage, Beer

  • Protein 10.8%
  • Fat 0%
  • Carbs 89.2%

Beverages, Eggnog-Flavor Mix

  • Protein 12.2%
  • Fat 28.4%
  • Carbs 59.4%

Frequently asked questions

Which has more calories, Alcoholic Beverage, Beer or Beverages, Eggnog-Flavor Mix?
Per 100 g: Alcoholic Beverage, Beer has 41 kcal, Beverages, Eggnog-Flavor Mix has 95 kcal.
Which has more protein, Alcoholic Beverage, Beer or Beverages, Eggnog-Flavor Mix?
Per 100 g: Alcoholic Beverage, Beer has 0.4 g of protein, Beverages, Eggnog-Flavor Mix has 2.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.