NutriBase

Agave, Cooked (Southwest) vs Subway, Lettuce And Tomato: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Subway, Lettuce And Tomato 183 kcal · 100 g

Key differences

  • Subway, Lettuce And Tomato has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Subway, Lettuce And Tomato has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Subway, Lettuce And Tomato
Calories 135 kcal 183 kcal
Protein 1 g 12.3 g
Total Fat 0.3 g 5.3 g
Saturated Fat — 2 g
Carbohydrate 32 g 21.5 g
Dietary Fiber 10.6 g 1.2 g
Total Sugars 20.9 g 3.4 g
Sodium 13 mg 444 mg
Potassium 59 mg 183 mg
Calcium 460 mg 183 mg
Iron 3.6 mg 2 mg
Magnesium 39 mg 22 mg
Vitamin C 0.3 mg 0.6 mg
Vitamin A 6 mcg 12 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 24 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Subway, Lettuce And Tomato

  • Protein 27.2%
  • Fat 26.6%
  • Carbs 46.2%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Subway, Lettuce And Tomato?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Subway, Lettuce And Tomato has 183 kcal.
Which has more protein, Agave, Cooked (Southwest) or Subway, Lettuce And Tomato?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Subway, Lettuce And Tomato has 12.3 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.