NutriBase

Agave, Cooked (Southwest) vs Sea Lion, Steller: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Sea Lion, Steller 93 kcal · 100 g

Key differences

  • Agave, Cooked (Southwest) has more calories; Sea Lion, Steller is lower in calories.
  • Sea Lion, Steller has more protein per 100 g.
  • Sea Lion, Steller is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.
  • Sea Lion, Steller is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Sea Lion, Steller
Calories 135 kcal 93 kcal
Protein 1 g 18.1 g
Total Fat 0.3 g 1.7 g
Saturated Fat — 0.3 g
Carbohydrate 32 g 1.4 g
Dietary Fiber 10.6 g —
Total Sugars 20.9 g —
Sodium 13 mg 231 mg
Potassium 59 mg 253 mg
Calcium 460 mg 9 mg
Iron 3.6 mg 7 mg
Magnesium 39 mg 16 mg
Vitamin C 0.3 mg 0 mg
Vitamin A 6 mcg 0 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 390 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Sea Lion, Steller

  • Protein 77.6%
  • Fat 16.4%
  • Carbs 6%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Sea Lion, Steller?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Sea Lion, Steller has 93 kcal.
Which has more protein, Agave, Cooked (Southwest) or Sea Lion, Steller?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Sea Lion, Steller has 18.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.