NutriBase

Agave, Cooked (Southwest) vs Sauce, Sweet And Sour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Sauce, Sweet And Sour 154 kcal · 100 g

Key differences

  • Sauce, Sweet And Sour has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Agave, Cooked (Southwest) has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Sauce, Sweet And Sour
Calories 135 kcal 154 kcal
Protein 1 g 0.3 g
Total Fat 0.3 g 0 g
Saturated Fat — 0 g
Carbohydrate 32 g 38.2 g
Dietary Fiber 10.6 g 0.1 g
Total Sugars 20.9 g 18.8 g
Sodium 13 mg 539 mg
Potassium 59 mg 99 mg
Calcium 460 mg 10 mg
Iron 3.6 mg 0.2 mg
Magnesium 39 mg 8 mg
Vitamin C 0.3 mg 8.7 mg
Vitamin A 6 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Sauce, Sweet And Sour

  • Protein 0.7%
  • Fat 0.1%
  • Carbs 99.2%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Sauce, Sweet And Sour?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Sauce, Sweet And Sour has 154 kcal.
Which has more protein, Agave, Cooked (Southwest) or Sauce, Sweet And Sour?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Sauce, Sweet And Sour has 0.3 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.