NutriBase

Agave, Cooked (Southwest) vs Sauce, Pesto: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Sauce, Pesto 372 kcal · 100 g

Key differences

  • Sauce, Pesto has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Sauce, Pesto has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Sauce, Pesto
Calories 135 kcal 372 kcal
Protein 1 g 4.2 g
Total Fat 0.3 g 36.4 g
Saturated Fat — 6.7 g
Carbohydrate 32 g 6.9 g
Dietary Fiber 10.6 g 2.1 g
Total Sugars 20.9 g 2.6 g
Sodium 13 mg 1,028 mg
Potassium 59 mg 195 mg
Calcium 460 mg 166 mg
Iron 3.6 mg 0.7 mg
Magnesium 39 mg 40 mg
Vitamin C 0.3 mg 0 mg
Vitamin A 6 mcg 96 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Sauce, Pesto

  • Protein 4.5%
  • Fat 89.1%
  • Carbs 6.4%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Sauce, Pesto?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Sauce, Pesto has 372 kcal.
Which has more protein, Agave, Cooked (Southwest) or Sauce, Pesto?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Sauce, Pesto has 4.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.