NutriBase

Agave, Cooked (Southwest) vs Restaurant, Latino: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Restaurant, Latino 174 kcal · 100 g

Key differences

  • Restaurant, Latino has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Restaurant, Latino has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Restaurant, Latino
Calories 135 kcal 174 kcal
Protein 1 g 12 g
Total Fat 0.3 g 5.1 g
Saturated Fat — 1.1 g
Carbohydrate 32 g 20 g
Dietary Fiber 10.6 g 1.2 g
Total Sugars 20.9 g 0.6 g
Sodium 13 mg 518 mg
Potassium 59 mg 184 mg
Calcium 460 mg 18 mg
Iron 3.6 mg 1 mg
Magnesium 39 mg 18 mg
Vitamin C 0.3 mg —
Vitamin A 6 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg 36 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Restaurant, Latino

  • Protein 28.1%
  • Fat 26.6%
  • Carbs 45.4%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Restaurant, Latino?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Restaurant, Latino has 174 kcal.
Which has more protein, Agave, Cooked (Southwest) or Restaurant, Latino?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Restaurant, Latino has 12 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.