NutriBase

Agave, Cooked (Southwest) vs Pasta Mix, Unprepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Pasta Mix, Unprepared 349 kcal · 100 g

Key differences

  • Pasta Mix, Unprepared has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Pasta Mix, Unprepared has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in calcium.
  • Pasta Mix, Unprepared is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Pasta Mix, Unprepared
Calories 135 kcal 349 kcal
Protein 1 g 11.6 g
Total Fat 0.3 g 1.9 g
Saturated Fat — 0.4 g
Carbohydrate 32 g 71.5 g
Dietary Fiber 10.6 g 2.7 g
Total Sugars 20.9 g 5 g
Sodium 13 mg 2,152 mg
Potassium 59 mg 204 mg
Calcium 460 mg 28 mg
Iron 3.6 mg 2.8 mg
Magnesium 39 mg 35 mg
Vitamin C 0.3 mg 2.3 mg
Vitamin A 6 mcg 25 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Pasta Mix, Unprepared

  • Protein 13.5%
  • Fat 4.9%
  • Carbs 81.6%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Pasta Mix, Unprepared?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Pasta Mix, Unprepared has 349 kcal.
Which has more protein, Agave, Cooked (Southwest) or Pasta Mix, Unprepared?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Pasta Mix, Unprepared has 11.6 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.