NutriBase

Agave, Cooked (Southwest) vs Lasagna, Cheese: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Lasagna, Cheese 130 kcal · 100 g

Key differences

  • Agave, Cooked (Southwest) has more calories; Lasagna, Cheese is lower in calories.
  • Lasagna, Cheese has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Lasagna, Cheese
Calories 135 kcal 130 kcal
Protein 1 g 6.5 g
Total Fat 0.3 g 5.3 g
Saturated Fat — 2.1 g
Carbohydrate 32 g 13.8 g
Dietary Fiber 10.6 g 1.7 g
Total Sugars 20.9 g 4.2 g
Sodium 13 mg 284 mg
Potassium 59 mg 182 mg
Calcium 460 mg 111 mg
Iron 3.6 mg 1.3 mg
Magnesium 39 mg 21 mg
Vitamin C 0.3 mg 17.1 mg
Vitamin A 6 mcg 46 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 13 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Lasagna, Cheese

  • Protein 20.7%
  • Fat 38%
  • Carbs 41.2%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Lasagna, Cheese?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Lasagna, Cheese has 130 kcal.
Which has more protein, Agave, Cooked (Southwest) or Lasagna, Cheese?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Lasagna, Cheese has 6.5 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.