NutriBase

Agave, Cooked (Southwest) vs Gravy, Onion: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Gravy, Onion 322 kcal · 100 g

Key differences

  • Gravy, Onion has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Gravy, Onion has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Gravy, Onion
Calories 135 kcal 322 kcal
Protein 1 g 9 g
Total Fat 0.3 g 3 g
Saturated Fat — 1.9 g
Carbohydrate 32 g 67.6 g
Dietary Fiber 10.6 g 6 g
Total Sugars 20.9 g —
Sodium 13 mg 4,186 mg
Potassium 59 mg 262 mg
Calcium 460 mg 280 mg
Iron 3.6 mg 1 mg
Magnesium 39 mg 34 mg
Vitamin C 0.3 mg 7 mg
Vitamin A 6 mcg 0 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Gravy, Onion

  • Protein 11.2%
  • Fat 8.4%
  • Carbs 80.4%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Gravy, Onion?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Gravy, Onion has 322 kcal.
Which has more protein, Agave, Cooked (Southwest) or Gravy, Onion?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Gravy, Onion has 9 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.