Which has more calories, Agave, Cooked (Southwest) or Ascidians (Tunughnak) (Alaska Native)?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Ascidians (Tunughnak) (Alaska Native) has 20 kcal.

Which has more protein, Agave, Cooked (Southwest) or Ascidians (Tunughnak) (Alaska Native)?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Ascidians (Tunughnak) (Alaska Native) has 3.8 g.

Agave, Cooked (Southwest) vs Ascidians (Tunughnak) (Alaska Native): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Ascidians (Tunughnak) (Alaska Native) 20 kcal · 100 g

Key differences

Agave, Cooked (Southwest) has more calories; Ascidians (Tunughnak) (Alaska Native) is lower in calories.
Ascidians (Tunughnak) (Alaska Native) has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in calcium.
Ascidians (Tunughnak) (Alaska Native) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Ascidians (Tunughnak) (Alaska Native)
Calories	135 kcal	20 kcal
Protein	1 g	3.8 g
Total Fat	0.3 g	0.5 g
Saturated Fat	—	0.1 g
Carbohydrate	32 g	0 g
Dietary Fiber	10.6 g	—
Total Sugars	20.9 g	—
Sodium	13 mg	656 mg
Potassium	59 mg	102 mg
Calcium	460 mg	47 mg
Iron	3.6 mg	3.3 mg
Magnesium	39 mg	—
Vitamin C	0.3 mg	0 mg
Vitamin A	6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	7 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein 3.5%
Fat 2.3%
Carbs 94.2%

Ascidians (Tunughnak) (Alaska Native)

Protein 77.2%
Fat 22.8%
Carbs 0%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Ascidians (Tunughnak) (Alaska Native)?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Ascidians (Tunughnak) (Alaska Native) has 20 kcal.
Which has more protein, Agave, Cooked (Southwest) or Ascidians (Tunughnak) (Alaska Native)?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Ascidians (Tunughnak) (Alaska Native) has 3.8 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.