Which has more calories, Agave, Dried (Southwest) or Spaghetti With Meat Sauce, Frozen Entree?

Per 100 g: Agave, Dried (Southwest) has 341 kcal, Spaghetti With Meat Sauce, Frozen Entree has 90 kcal.

Which has more protein, Agave, Dried (Southwest) or Spaghetti With Meat Sauce, Frozen Entree?

Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Spaghetti With Meat Sauce, Frozen Entree has 5.1 g.

Agave, Dried (Southwest) vs Spaghetti With Meat Sauce, Frozen Entree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Spaghetti With Meat Sauce, Frozen Entree 90 kcal · 100 g

Key differences

Agave, Dried (Southwest) has more calories; Spaghetti With Meat Sauce, Frozen Entree is lower in calories.
Spaghetti With Meat Sauce, Frozen Entree has more protein per 100 g.
Agave, Dried (Southwest) is notably higher in dietary fiber.
Agave, Dried (Southwest) is notably higher in iron.
Agave, Dried (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Agave, Dried (Southwest)	Spaghetti With Meat Sauce, Frozen Entree
Calories	341 kcal	90 kcal
Protein	1.7 g	5.1 g
Total Fat	0.7 g	1 g
Saturated Fat	—	0.4 g
Carbohydrate	82 g	15.2 g
Dietary Fiber	15.6 g	1.8 g
Total Sugars	50.7 g	2.6 g
Sodium	14 mg	238 mg
Potassium	767 mg	144 mg
Calcium	770 mg	18 mg
Iron	3.6 mg	1.3 mg
Magnesium	207 mg	15 mg
Vitamin C	0.3 mg	5.4 mg
Vitamin A	1 mcg	9 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	6 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

Protein 2.2%
Fat 2%
Carbs 95.8%

Spaghetti With Meat Sauce, Frozen Entree

Protein 23.3%
Fat 10.5%
Carbs 66.2%

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Spaghetti With Meat Sauce, Frozen Entree?: Per 100 g: Agave, Dried (Southwest) has 341 kcal, Spaghetti With Meat Sauce, Frozen Entree has 90 kcal.
Which has more protein, Agave, Dried (Southwest) or Spaghetti With Meat Sauce, Frozen Entree?: Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Spaghetti With Meat Sauce, Frozen Entree has 5.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.