NutriBase

Agave, Raw (Southwest) vs Taquitos, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Taquitos, Frozen 287 kcal · 100 g

Key differences

  • Taquitos, Frozen has more calories; Agave, Raw (Southwest) is lower in calories.
  • Taquitos, Frozen has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in dietary fiber.
  • Agave, Raw (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Taquitos, Frozen
Calories 68 kcal 287 kcal
Protein 0.5 g 9.4 g
Total Fat 0.2 g 12.8 g
Saturated Fat — 2.6 g
Carbohydrate 16.2 g 33.5 g
Dietary Fiber 6.6 g 2.8 g
Total Sugars 2.6 g 1.7 g
Sodium 14 mg 456 mg
Potassium 127 mg 174 mg
Calcium 417 mg 97 mg
Iron 1.8 mg 2.7 mg
Magnesium 55 mg 24 mg
Vitamin C 4 mg 0 mg
Vitamin A 2 mcg 35 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 11 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Taquitos, Frozen

  • Protein 13.4%
  • Fat 41%
  • Carbs 45.6%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Taquitos, Frozen?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Taquitos, Frozen has 287 kcal.
Which has more protein, Agave, Raw (Southwest) or Taquitos, Frozen?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Taquitos, Frozen has 9.4 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.