Which has more calories, Agave, Raw (Southwest) or Squash, Indian?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Squash, Indian has 16 kcal.

Which has more protein, Agave, Raw (Southwest) or Squash, Indian?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Squash, Indian has 0.3 g.

Agave, Raw (Southwest) vs Squash, Indian: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Squash, Indian 16 kcal · 100 g

Key differences

Agave, Raw (Southwest) has more calories; Squash, Indian is lower in calories.
Agave, Raw (Southwest) has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Squash, Indian
Calories	68 kcal	16 kcal
Protein	0.5 g	0.3 g
Total Fat	0.2 g	0.2 g
Saturated Fat	—	—
Carbohydrate	16.2 g	3.2 g
Dietary Fiber	6.6 g	1.5 g
Total Sugars	2.6 g	2 g
Sodium	14 mg	—
Potassium	127 mg	—
Calcium	417 mg	—
Iron	1.8 mg	—
Magnesium	55 mg	—
Vitamin C	4 mg	—
Vitamin A	2 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein 3.8%
Fat 2.4%
Carbs 93.8%

Squash, Indian

Protein 9.9%
Fat 10.8%
Carbs 79.2%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Squash, Indian?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Squash, Indian has 16 kcal.
Which has more protein, Agave, Raw (Southwest) or Squash, Indian?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Squash, Indian has 0.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.