NutriBase

Agave, Raw (Southwest) vs Soup, Minestrone: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Soup, Minestrone 68 kcal · 100 g

Key differences

  • Soup, Minestrone has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in dietary fiber.
  • Agave, Raw (Southwest) is notably higher in iron.
  • Agave, Raw (Southwest) is notably higher in calcium.
  • Soup, Minestrone is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Soup, Minestrone
Calories 68 kcal 68 kcal
Protein 0.5 g 3.5 g
Total Fat 0.2 g 2.1 g
Saturated Fat — 0.4 g
Carbohydrate 16.2 g 9.2 g
Dietary Fiber 6.6 g 0.8 g
Total Sugars 2.6 g 1.5 g
Sodium 14 mg 516 mg
Potassium 127 mg 255 mg
Calcium 417 mg 28 mg
Iron 1.8 mg 0.8 mg
Magnesium 55 mg 6 mg
Vitamin C 4 mg 0.9 mg
Vitamin A 2 mcg 85 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Soup, Minestrone

  • Protein 20.6%
  • Fat 27.4%
  • Carbs 52%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Soup, Minestrone?
They are about the same: 68 kcal per 100 g.
Which has more protein, Agave, Raw (Southwest) or Soup, Minestrone?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Soup, Minestrone has 3.5 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.