NutriBase

Agave, Raw (Southwest) vs Soup, Dry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Soup, Dry 267 kcal · 100 g

Key differences

  • Soup, Dry has more calories; Agave, Raw (Southwest) is lower in calories.
  • Soup, Dry has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in iron.
  • Agave, Raw (Southwest) is notably higher in calcium.
  • Soup, Dry is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Soup, Dry
Calories 68 kcal 267 kcal
Protein 0.5 g 16.7 g
Total Fat 0.2 g 13.9 g
Saturated Fat — 3.4 g
Carbohydrate 16.2 g 18 g
Dietary Fiber 6.6 g 0 g
Total Sugars 2.6 g 17.4 g
Sodium 14 mg 23,875 mg
Potassium 127 mg 309 mg
Calcium 417 mg 187 mg
Iron 1.8 mg 1 mg
Magnesium 55 mg 56 mg
Vitamin C 4 mg 1.1 mg
Vitamin A 2 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 13 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Soup, Dry

  • Protein 25.3%
  • Fat 47.4%
  • Carbs 27.3%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Soup, Dry?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Soup, Dry has 267 kcal.
Which has more protein, Agave, Raw (Southwest) or Soup, Dry?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Soup, Dry has 16.7 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.