NutriBase

Agave, Raw (Southwest) vs Soup, Black Bean: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Soup, Black Bean 91 kcal · 100 g

Key differences

  • Soup, Black Bean has more calories; Agave, Raw (Southwest) is lower in calories.
  • Soup, Black Bean has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in calcium.
  • Soup, Black Bean is notably higher in potassium.
  • Agave, Raw (Southwest) is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Soup, Black Bean
Calories 68 kcal 91 kcal
Protein 0.5 g 4.8 g
Total Fat 0.2 g 1.3 g
Saturated Fat — 0.3 g
Carbohydrate 16.2 g 15.4 g
Dietary Fiber 6.6 g 6.8 g
Total Sugars 2.6 g 2.5 g
Sodium 14 mg 970 mg
Potassium 127 mg 250 mg
Calcium 417 mg 35 mg
Iron 1.8 mg 1.5 mg
Magnesium 55 mg 33 mg
Vitamin C 4 mg 0.2 mg
Vitamin A 2 mcg 22 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Soup, Black Bean

  • Protein 24.4%
  • Fat 15%
  • Carbs 60.6%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Soup, Black Bean?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Soup, Black Bean has 91 kcal.
Which has more protein, Agave, Raw (Southwest) or Soup, Black Bean?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Soup, Black Bean has 4.8 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.