NutriBase

Agave, Raw (Southwest) vs Sauce, Salsa: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Sauce, Salsa 29 kcal · 100 g

Key differences

  • Agave, Raw (Southwest) has more calories; Sauce, Salsa is lower in calories.
  • Sauce, Salsa has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in dietary fiber.
  • Agave, Raw (Southwest) is notably higher in iron.
  • Agave, Raw (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Sauce, Salsa
Calories 68 kcal 29 kcal
Protein 0.5 g 1.4 g
Total Fat 0.2 g 0.2 g
Saturated Fat — —
Carbohydrate 16.2 g 6.7 g
Dietary Fiber 6.6 g 1.8 g
Total Sugars 2.6 g 3.8 g
Sodium 14 mg 656 mg
Potassium 127 mg 258 mg
Calcium 417 mg 28 mg
Iron 1.8 mg 0.4 mg
Magnesium 55 mg 15.2 mg
Vitamin C 4 mg —
Vitamin A 2 mcg 24 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Sauce, Salsa

  • Protein 18.7%
  • Fat 5.5%
  • Carbs 75.8%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Sauce, Salsa?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Sauce, Salsa has 29 kcal.
Which has more protein, Agave, Raw (Southwest) or Sauce, Salsa?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Sauce, Salsa has 1.4 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.