NutriBase

Agave, Raw (Southwest) vs Sauce, Pesto: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Sauce, Pesto 418 kcal · 100 g

Key differences

  • Sauce, Pesto has more calories; Agave, Raw (Southwest) is lower in calories.
  • Sauce, Pesto has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in dietary fiber.
  • Agave, Raw (Southwest) is notably higher in iron.
  • Sauce, Pesto is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Sauce, Pesto
Calories 68 kcal 418 kcal
Protein 0.5 g 9.8 g
Total Fat 0.2 g 37.6 g
Saturated Fat — 7.1 g
Carbohydrate 16.2 g 10.1 g
Dietary Fiber 6.6 g 1.8 g
Total Sugars 2.6 g 6.3 g
Sodium 14 mg 603 mg
Potassium 127 mg 560 mg
Calcium 417 mg 306 mg
Iron 1.8 mg 0.6 mg
Magnesium 55 mg 47 mg
Vitamin C 4 mg 0 mg
Vitamin A 2 mcg 77 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Sauce, Pesto

  • Protein 9.5%
  • Fat 81.6%
  • Carbs 8.9%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Sauce, Pesto?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Sauce, Pesto has 418 kcal.
Which has more protein, Agave, Raw (Southwest) or Sauce, Pesto?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Sauce, Pesto has 9.8 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.