NutriBase

Agave, Raw (Southwest) vs Fast Foods, Potato: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Fast Foods, Potato 312 kcal · 100 g

Key differences

  • Fast Foods, Potato has more calories; Agave, Raw (Southwest) is lower in calories.
  • Fast Foods, Potato has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in dietary fiber.
  • Agave, Raw (Southwest) is notably higher in iron.
  • Agave, Raw (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Fast Foods, Potato
Calories 68 kcal 312 kcal
Protein 0.5 g 3.4 g
Total Fat 0.2 g 14.7 g
Saturated Fat — 2.3 g
Carbohydrate 16.2 g 41.4 g
Dietary Fiber 6.6 g 3.8 g
Total Sugars 2.6 g 0.3 g
Sodium 14 mg 210 mg
Potassium 127 mg 579 mg
Calcium 417 mg 18 mg
Iron 1.8 mg 0.8 mg
Magnesium 55 mg 35 mg
Vitamin C 4 mg 4.7 mg
Vitamin A 2 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Fast Foods, Potato

  • Protein 4.5%
  • Fat 43.5%
  • Carbs 51.9%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Fast Foods, Potato?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Fast Foods, Potato has 312 kcal.
Which has more protein, Agave, Raw (Southwest) or Fast Foods, Potato?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Fast Foods, Potato has 3.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.