NutriBase

Acorn Stew (Apache) vs Turnover, Cheese-Filled: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Turnover, Cheese-Filled 235 kcal · 100 g

Key differences

  • Turnover, Cheese-Filled has more calories; Acorn Stew (Apache) is lower in calories.
  • Turnover, Cheese-Filled has more protein per 100 g.
  • Turnover, Cheese-Filled is notably higher in dietary fiber.
  • Turnover, Cheese-Filled is notably higher in iron.
  • Turnover, Cheese-Filled is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Turnover, Cheese-Filled
Calories 95 kcal 235 kcal
Protein 6.8 g 10.2 g
Total Fat 3.5 g 9.5 g
Saturated Fat 1.3 g 4.7 g
Carbohydrate 9.2 g 27.3 g
Dietary Fiber 0.7 g 1.6 g
Total Sugars 0.3 g 7.9 g
Sodium 130 mg 598 mg
Potassium 110 mg 179 mg
Calcium 14 mg 276 mg
Iron 1 mg 1.9 mg
Magnesium 12 mg 23 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 52 mcg
Vitamin D — 0.1 mcg
Cholesterol 20 mg 20 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Turnover, Cheese-Filled

  • Protein 17.7%
  • Fat 36.7%
  • Carbs 45.7%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Turnover, Cheese-Filled?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Turnover, Cheese-Filled has 235 kcal.
Which has more protein, Acorn Stew (Apache) or Turnover, Cheese-Filled?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Turnover, Cheese-Filled has 10.2 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.