Which has more calories, Acorn Stew (Apache) or Taquitos, Frozen?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Taquitos, Frozen has 287 kcal.

Which has more protein, Acorn Stew (Apache) or Taquitos, Frozen?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Taquitos, Frozen has 9.4 g.

Acorn Stew (Apache) vs Taquitos, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Taquitos, Frozen 287 kcal · 100 g

Key differences

Taquitos, Frozen has more calories; Acorn Stew (Apache) is lower in calories.
Taquitos, Frozen has more protein per 100 g.
Taquitos, Frozen is notably higher in dietary fiber.
Taquitos, Frozen is notably higher in iron.
Taquitos, Frozen is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Taquitos, Frozen
Calories	95 kcal	287 kcal
Protein	6.8 g	9.4 g
Total Fat	3.5 g	12.8 g
Saturated Fat	1.3 g	2.6 g
Carbohydrate	9.2 g	33.5 g
Dietary Fiber	0.7 g	2.8 g
Total Sugars	0.3 g	1.7 g
Sodium	130 mg	456 mg
Potassium	110 mg	174 mg
Calcium	14 mg	97 mg
Iron	1 mg	2.7 mg
Magnesium	12 mg	24 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	35 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	11 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Taquitos, Frozen

Protein 13.4%
Fat 41%
Carbs 45.6%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Taquitos, Frozen?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Taquitos, Frozen has 287 kcal.
Which has more protein, Acorn Stew (Apache) or Taquitos, Frozen?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Taquitos, Frozen has 9.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.