Which has more calories, Acorn Stew (Apache) or Soup, Hot And Sour?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Hot And Sour has 39 kcal.

Which has more protein, Acorn Stew (Apache) or Soup, Hot And Sour?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Hot And Sour has 2.6 g.

Acorn Stew (Apache) vs Soup, Hot And Sour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Soup, Hot And Sour 39 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Soup, Hot And Sour is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Acorn Stew (Apache) is notably higher in iron.
Acorn Stew (Apache) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Soup, Hot And Sour
Calories	95 kcal	39 kcal
Protein	6.8 g	2.6 g
Total Fat	3.5 g	1.2 g
Saturated Fat	1.3 g	0.2 g
Carbohydrate	9.2 g	4.4 g
Dietary Fiber	0.7 g	0.5 g
Total Sugars	0.3 g	0.4 g
Sodium	130 mg	376 mg
Potassium	110 mg	55 mg
Calcium	14 mg	19 mg
Iron	1 mg	0.6 mg
Magnesium	12 mg	9 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	9 mcg
Vitamin D	—	0.1 mcg
Cholesterol	20 mg	21 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Soup, Hot And Sour

Protein 27.4%
Fat 29%
Carbs 43.6%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Soup, Hot And Sour?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Hot And Sour has 39 kcal.
Which has more protein, Acorn Stew (Apache) or Soup, Hot And Sour?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Hot And Sour has 2.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.