Which has more calories, Acorn Stew (Apache) or Soup, Egg Drop?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Egg Drop has 27 kcal.

Which has more protein, Acorn Stew (Apache) or Soup, Egg Drop?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Egg Drop has 1.2 g.

Acorn Stew (Apache) vs Soup, Egg Drop: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Soup, Egg Drop 27 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Soup, Egg Drop is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Acorn Stew (Apache) is notably higher in dietary fiber.
Acorn Stew (Apache) is notably higher in iron.
Acorn Stew (Apache) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Soup, Egg Drop
Calories	95 kcal	27 kcal
Protein	6.8 g	1.2 g
Total Fat	3.5 g	0.6 g
Saturated Fat	1.3 g	0.2 g
Carbohydrate	9.2 g	4.3 g
Dietary Fiber	0.7 g	0.4 g
Total Sugars	0.3 g	0.1 g
Sodium	130 mg	370 mg
Potassium	110 mg	22 mg
Calcium	14 mg	7 mg
Iron	1 mg	0.3 mg
Magnesium	12 mg	2 mg
Vitamin C	0 mg	6.5 mg
Vitamin A	0 mcg	20 mcg
Vitamin D	—	0.2 mcg
Cholesterol	20 mg	23 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Soup, Egg Drop

Protein 17.5%
Fat 20.7%
Carbs 61.8%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Soup, Egg Drop?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Egg Drop has 27 kcal.
Which has more protein, Acorn Stew (Apache) or Soup, Egg Drop?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Egg Drop has 1.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.