Which has more calories, Acorn Stew (Apache) or Soup, Cream Of Shrimp?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Cream Of Shrimp has 61 kcal.

Which has more protein, Acorn Stew (Apache) or Soup, Cream Of Shrimp?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Cream Of Shrimp has 2.8 g.

Acorn Stew (Apache) vs Soup, Cream Of Shrimp: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Soup, Cream Of Shrimp 61 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Soup, Cream Of Shrimp is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Acorn Stew (Apache) is notably higher in dietary fiber.
Acorn Stew (Apache) is notably higher in iron.
Soup, Cream Of Shrimp is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Soup, Cream Of Shrimp
Calories	95 kcal	61 kcal
Protein	6.8 g	2.8 g
Total Fat	3.5 g	3.2 g
Saturated Fat	1.3 g	1.9 g
Carbohydrate	9.2 g	5.6 g
Dietary Fiber	0.7 g	0.1 g
Total Sugars	0.3 g	2.6 g
Sodium	130 mg	354 mg
Potassium	110 mg	95 mg
Calcium	14 mg	69 mg
Iron	1 mg	0.2 mg
Magnesium	12 mg	9 mg
Vitamin C	0 mg	0.1 mg
Vitamin A	0 mcg	43 mcg
Vitamin D	—	0.6 mcg
Cholesterol	20 mg	10 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Soup, Cream Of Shrimp

Protein 17.8%
Fat 46.5%
Carbs 35.7%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Soup, Cream Of Shrimp?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Cream Of Shrimp has 61 kcal.
Which has more protein, Acorn Stew (Apache) or Soup, Cream Of Shrimp?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Cream Of Shrimp has 2.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.