NutriBase

Acorn Stew (Apache) vs Soup, Chicken And Vegetable: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Soup, Chicken And Vegetable 33 kcal · 100 g

Key differences

  • Acorn Stew (Apache) has more calories; Soup, Chicken And Vegetable is lower in calories.
  • Acorn Stew (Apache) has more protein per 100 g.
  • Acorn Stew (Apache) is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Soup, Chicken And Vegetable
Calories 95 kcal 33 kcal
Protein 6.8 g 2 g
Total Fat 3.5 g 0.7 g
Saturated Fat 1.3 g 0.1 g
Carbohydrate 9.2 g 4.7 g
Dietary Fiber 0.7 g 0.9 g
Total Sugars 0.3 g 1 g
Sodium 130 mg 229 mg
Potassium 110 mg 133 mg
Calcium 14 mg 14 mg
Iron 1 mg 0.3 mg
Magnesium 12 mg 8 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 52 mcg
Vitamin D — 0 mcg
Cholesterol 20 mg 3 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Soup, Chicken And Vegetable

  • Protein 25.1%
  • Fat 20.9%
  • Carbs 53.9%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Soup, Chicken And Vegetable?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Chicken And Vegetable has 33 kcal.
Which has more protein, Acorn Stew (Apache) or Soup, Chicken And Vegetable?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Chicken And Vegetable has 2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.