Which has more calories, Acorn Stew (Apache) or Soup, Black Bean?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Black Bean has 46 kcal.

Which has more protein, Acorn Stew (Apache) or Soup, Black Bean?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Black Bean has 2.4 g.

Acorn Stew (Apache) vs Soup, Black Bean: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Soup, Black Bean 46 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Soup, Black Bean is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Soup, Black Bean is notably higher in dietary fiber.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Soup, Black Bean
Calories	95 kcal	46 kcal
Protein	6.8 g	2.4 g
Total Fat	3.5 g	0.7 g
Saturated Fat	1.3 g	0.2 g
Carbohydrate	9.2 g	7.7 g
Dietary Fiber	0.7 g	3.4 g
Total Sugars	0.3 g	1.2 g
Sodium	130 mg	487 mg
Potassium	110 mg	125 mg
Calcium	14 mg	19 mg
Iron	1 mg	0.8 mg
Magnesium	12 mg	17 mg
Vitamin C	0 mg	0.1 mg
Vitamin A	0 mcg	11 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Soup, Black Bean

Protein 24.4%
Fat 15%
Carbs 60.6%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Soup, Black Bean?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Black Bean has 46 kcal.
Which has more protein, Acorn Stew (Apache) or Soup, Black Bean?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Black Bean has 2.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.