Which has more calories, Acorn Stew (Apache) or Soup, Beef Stroganoff?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Beef Stroganoff has 98 kcal.

Which has more protein, Acorn Stew (Apache) or Soup, Beef Stroganoff?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Beef Stroganoff has 5.1 g.

Acorn Stew (Apache) vs Soup, Beef Stroganoff: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Soup, Beef Stroganoff 98 kcal · 100 g

Key differences

Soup, Beef Stroganoff has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Soup, Beef Stroganoff
Calories	95 kcal	98 kcal
Protein	6.8 g	5.1 g
Total Fat	3.5 g	4.6 g
Saturated Fat	1.3 g	2.3 g
Carbohydrate	9.2 g	9 g
Dietary Fiber	0.7 g	0.6 g
Total Sugars	0.3 g	1.7 g
Sodium	130 mg	435 mg
Potassium	110 mg	140 mg
Calcium	14 mg	20 mg
Iron	1 mg	0.9 mg
Magnesium	12 mg	2 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	84 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	21 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Soup, Beef Stroganoff

Protein 21.1%
Fat 42.9%
Carbs 36%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Soup, Beef Stroganoff?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Beef Stroganoff has 98 kcal.
Which has more protein, Acorn Stew (Apache) or Soup, Beef Stroganoff?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Beef Stroganoff has 5.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.