Which has more calories, Acorn Stew (Apache) or Soup, Beef Broth?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Beef Broth has 170 kcal.

Which has more protein, Acorn Stew (Apache) or Soup, Beef Broth?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Beef Broth has 17.3 g.

Acorn Stew (Apache) vs Soup, Beef Broth: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Soup, Beef Broth 170 kcal · 100 g

Key differences

Soup, Beef Broth has more calories; Acorn Stew (Apache) is lower in calories.
Soup, Beef Broth has more protein per 100 g.
Soup, Beef Broth is notably higher in iron.
Soup, Beef Broth is notably higher in calcium.
Soup, Beef Broth is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Soup, Beef Broth
Calories	95 kcal	170 kcal
Protein	6.8 g	17.3 g
Total Fat	3.5 g	4 g
Saturated Fat	1.3 g	2 g
Carbohydrate	9.2 g	16.1 g
Dietary Fiber	0.7 g	0 g
Total Sugars	0.3 g	14.5 g
Sodium	130 mg	24,000 mg
Potassium	110 mg	403 mg
Calcium	14 mg	60 mg
Iron	1 mg	2.2 mg
Magnesium	12 mg	50 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	4 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Soup, Beef Broth

Protein 40.8%
Fat 21.2%
Carbs 38%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Soup, Beef Broth?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Beef Broth has 170 kcal.
Which has more protein, Acorn Stew (Apache) or Soup, Beef Broth?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Beef Broth has 17.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.