Which has more calories, Acorn Stew (Apache) or Smelt, Dried (Alaska Native)?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Smelt, Dried (Alaska Native) has 386 kcal.

Which has more protein, Acorn Stew (Apache) or Smelt, Dried (Alaska Native)?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Smelt, Dried (Alaska Native) has 56.2 g.

Acorn Stew (Apache) vs Smelt, Dried (Alaska Native): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Smelt, Dried (Alaska Native) 386 kcal · 100 g

Key differences

Smelt, Dried (Alaska Native) has more calories; Acorn Stew (Apache) is lower in calories.
Smelt, Dried (Alaska Native) has more protein per 100 g.
Smelt, Dried (Alaska Native) is notably higher in iron.
Smelt, Dried (Alaska Native) is notably higher in calcium.
Smelt, Dried (Alaska Native) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Smelt, Dried (Alaska Native)
Calories	95 kcal	386 kcal
Protein	6.8 g	56.2 g
Total Fat	3.5 g	17.9 g
Saturated Fat	1.3 g	3.6 g
Carbohydrate	9.2 g	0 g
Dietary Fiber	0.7 g	0 g
Total Sugars	0.3 g	0 g
Sodium	130 mg	420 mg
Potassium	110 mg	1,000 mg
Calcium	14 mg	1,600 mg
Iron	1 mg	5.4 mg
Magnesium	12 mg	89 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	139 mcg
Vitamin D	—	—
Cholesterol	20 mg	249 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Smelt, Dried (Alaska Native)

Protein 58.2%
Fat 41.8%
Carbs 0%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Smelt, Dried (Alaska Native)?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Smelt, Dried (Alaska Native) has 386 kcal.
Which has more protein, Acorn Stew (Apache) or Smelt, Dried (Alaska Native)?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Smelt, Dried (Alaska Native) has 56.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.