NutriBase

Acorn Stew (Apache) vs Sea Lion, Steller: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Sea Lion, Steller 120 kcal · 100 g

Key differences

  • Sea Lion, Steller has more calories; Acorn Stew (Apache) is lower in calories.
  • Sea Lion, Steller has more protein per 100 g.
  • Sea Lion, Steller is notably higher in iron.
  • Acorn Stew (Apache) is notably higher in calcium.
  • Sea Lion, Steller is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Sea Lion, Steller
Calories 95 kcal 120 kcal
Protein 6.8 g 25.9 g
Total Fat 3.5 g 1.9 g
Saturated Fat 1.3 g —
Carbohydrate 9.2 g 0 g
Dietary Fiber 0.7 g —
Total Sugars 0.3 g —
Sodium 130 mg 62 mg
Potassium 110 mg 406 mg
Calcium 14 mg 6 mg
Iron 1 mg 11.5 mg
Magnesium 12 mg 22 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D — 0 mcg
Cholesterol 20 mg 64 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Sea Lion, Steller

  • Protein 85.9%
  • Fat 14.1%
  • Carbs 0%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Sea Lion, Steller?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Sea Lion, Steller has 120 kcal.
Which has more protein, Acorn Stew (Apache) or Sea Lion, Steller?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sea Lion, Steller has 25.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.