Which has more calories, Acorn Stew (Apache) or Sauce, Peanut?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Sauce, Peanut has 179 kcal.

Which has more protein, Acorn Stew (Apache) or Sauce, Peanut?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sauce, Peanut has 2 g.

Acorn Stew (Apache) vs Sauce, Peanut: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Sauce, Peanut 179 kcal · 100 g

Key differences

Sauce, Peanut has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Sauce, Peanut is notably higher in dietary fiber.
Acorn Stew (Apache) is notably higher in iron.
Acorn Stew (Apache) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Sauce, Peanut
Calories	95 kcal	179 kcal
Protein	6.8 g	2 g
Total Fat	3.5 g	6.3 g
Saturated Fat	1.3 g	3.5 g
Carbohydrate	9.2 g	28.5 g
Dietary Fiber	0.7 g	1.1 g
Total Sugars	0.3 g	18.8 g
Sodium	130 mg	319 mg
Potassium	110 mg	99 mg
Calcium	14 mg	9 mg
Iron	1 mg	0.4 mg
Magnesium	12 mg	19 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Sauce, Peanut

Protein 4.6%
Fat 32.3%
Carbs 63.2%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Sauce, Peanut?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Sauce, Peanut has 179 kcal.
Which has more protein, Acorn Stew (Apache) or Sauce, Peanut?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sauce, Peanut has 2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.