Which has more calories, Acorn Stew (Apache) or Sauce, Hot Chile?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Sauce, Hot Chile has 108 kcal.

Which has more protein, Acorn Stew (Apache) or Sauce, Hot Chile?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sauce, Hot Chile has 2 g.

Acorn Stew (Apache) vs Sauce, Hot Chile: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Sauce, Hot Chile 108 kcal · 100 g

Key differences

Sauce, Hot Chile has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Sauce, Hot Chile is notably higher in dietary fiber.
Sauce, Hot Chile is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Sauce, Hot Chile
Calories	95 kcal	108 kcal
Protein	6.8 g	2 g
Total Fat	3.5 g	1 g
Saturated Fat	1.3 g	—
Carbohydrate	9.2 g	22.7 g
Dietary Fiber	0.7 g	2.1 g
Total Sugars	0.3 g	15.7 g
Sodium	130 mg	2,903 mg
Potassium	110 mg	302 mg
Calcium	14 mg	15 mg
Iron	1 mg	1.5 mg
Magnesium	12 mg	16 mg
Vitamin C	0 mg	4.8 mg
Vitamin A	0 mcg	139 mcg
Vitamin D	—	—
Cholesterol	20 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Sauce, Hot Chile

Protein 7.8%
Fat 8.5%
Carbs 83.7%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Sauce, Hot Chile?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Sauce, Hot Chile has 108 kcal.
Which has more protein, Acorn Stew (Apache) or Sauce, Hot Chile?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sauce, Hot Chile has 2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.