Which has more calories, Acorn Stew (Apache) or Restaurant, Family Style?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Restaurant, Family Style has 325 kcal.

Which has more protein, Acorn Stew (Apache) or Restaurant, Family Style?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Restaurant, Family Style has 14.8 g.

Acorn Stew (Apache) vs Restaurant, Family Style: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Restaurant, Family Style 325 kcal · 100 g

Key differences

Restaurant, Family Style has more calories; Acorn Stew (Apache) is lower in calories.
Restaurant, Family Style has more protein per 100 g.
Restaurant, Family Style is notably higher in dietary fiber.
Acorn Stew (Apache) is notably higher in iron.
Restaurant, Family Style is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Restaurant, Family Style
Calories	95 kcal	325 kcal
Protein	6.8 g	14.8 g
Total Fat	3.5 g	18.3 g
Saturated Fat	1.3 g	6.9 g
Carbohydrate	9.2 g	25.1 g
Dietary Fiber	0.7 g	2 g
Total Sugars	0.3 g	2.4 g
Sodium	130 mg	861 mg
Potassium	110 mg	108 mg
Calcium	14 mg	334 mg
Iron	1 mg	0.6 mg
Magnesium	12 mg	21 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	99 mcg
Vitamin D	—	0.2 mcg
Cholesterol	20 mg	36 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Restaurant, Family Style

Protein 18.4%
Fat 51.5%
Carbs 30.1%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Restaurant, Family Style?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Restaurant, Family Style has 325 kcal.
Which has more protein, Acorn Stew (Apache) or Restaurant, Family Style?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Restaurant, Family Style has 14.8 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.