Which has more calories, Acorn Stew (Apache) or Restaurant, Chinese?

They are about the same: 95 kcal per 100 g.

Which has more protein, Acorn Stew (Apache) or Restaurant, Chinese?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Restaurant, Chinese has 8.2 g.

Acorn Stew (Apache) vs Restaurant, Chinese: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Restaurant, Chinese 95 kcal · 100 g

Key differences

Restaurant, Chinese has more protein per 100 g.
Acorn Stew (Apache) is notably higher in iron.
Restaurant, Chinese is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Restaurant, Chinese
Calories	95 kcal	95 kcal
Protein	6.8 g	8.2 g
Total Fat	3.5 g	4.6 g
Saturated Fat	1.3 g	0.8 g
Carbohydrate	9.2 g	5.4 g
Dietary Fiber	0.7 g	0.9 g
Total Sugars	0.3 g	2.9 g
Sodium	130 mg	413 mg
Potassium	110 mg	185 mg
Calcium	14 mg	20 mg
Iron	1 mg	0.6 mg
Magnesium	12 mg	15 mg
Vitamin C	0 mg	8.1 mg
Vitamin A	0 mcg	56 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	21 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Restaurant, Chinese

Protein 35%
Fat 43.9%
Carbs 21.1%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Restaurant, Chinese?: They are about the same: 95 kcal per 100 g.
Which has more protein, Acorn Stew (Apache) or Restaurant, Chinese?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Restaurant, Chinese has 8.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.