Which has more calories, Acorn Stew (Apache) or Ravioli, Cheese-Filled?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Ravioli, Cheese-Filled has 77 kcal.

Which has more protein, Acorn Stew (Apache) or Ravioli, Cheese-Filled?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Ravioli, Cheese-Filled has 2.5 g.

Acorn Stew (Apache) vs Ravioli, Cheese-Filled: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Ravioli, Cheese-Filled 77 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Ravioli, Cheese-Filled is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Ravioli, Cheese-Filled is notably higher in dietary fiber.
Ravioli, Cheese-Filled is notably higher in calcium.
Ravioli, Cheese-Filled is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Ravioli, Cheese-Filled
Calories	95 kcal	77 kcal
Protein	6.8 g	2.5 g
Total Fat	3.5 g	1.5 g
Saturated Fat	1.3 g	0.7 g
Carbohydrate	9.2 g	13.6 g
Dietary Fiber	0.7 g	1.3 g
Total Sugars	0.3 g	3.7 g
Sodium	130 mg	306 mg
Potassium	110 mg	232 mg
Calcium	14 mg	33 mg
Iron	1 mg	0.7 mg
Magnesium	12 mg	15 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	10 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	3 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Ravioli, Cheese-Filled

Protein 13.2%
Fat 17.4%
Carbs 69.3%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Ravioli, Cheese-Filled?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Ravioli, Cheese-Filled has 77 kcal.
Which has more protein, Acorn Stew (Apache) or Ravioli, Cheese-Filled?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Ravioli, Cheese-Filled has 2.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.