Which has more calories, Acorn Stew (Apache) or Potato Salad With Egg?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Potato Salad With Egg has 157 kcal.

Which has more protein, Acorn Stew (Apache) or Potato Salad With Egg?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Potato Salad With Egg has 2 g.

Acorn Stew (Apache) vs Potato Salad With Egg: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Potato Salad With Egg 157 kcal · 100 g

Key differences

Potato Salad With Egg has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Potato Salad With Egg is notably higher in dietary fiber.
Acorn Stew (Apache) is notably higher in iron.
Potato Salad With Egg is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Potato Salad With Egg
Calories	95 kcal	157 kcal
Protein	6.8 g	2 g
Total Fat	3.5 g	9.4 g
Saturated Fat	1.3 g	1.4 g
Carbohydrate	9.2 g	16.2 g
Dietary Fiber	0.7 g	1.3 g
Total Sugars	0.3 g	5 g
Sodium	130 mg	329 mg
Potassium	110 mg	242 mg
Calcium	14 mg	15 mg
Iron	1 mg	0.5 mg
Magnesium	12 mg	15 mg
Vitamin C	0 mg	0.8 mg
Vitamin A	0 mcg	19 mcg
Vitamin D	—	0.1 mcg
Cholesterol	20 mg	17 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Potato Salad With Egg

Protein 5.1%
Fat 54.7%
Carbs 40.2%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Potato Salad With Egg?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Potato Salad With Egg has 157 kcal.
Which has more protein, Acorn Stew (Apache) or Potato Salad With Egg?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Potato Salad With Egg has 2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.