NutriBase

Acorn Stew (Apache) vs Pizza, Regular Crust: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Pizza, Regular Crust 276 kcal · 100 g

Key differences

  • Pizza, Regular Crust has more calories; Acorn Stew (Apache) is lower in calories.
  • Pizza, Regular Crust has more protein per 100 g.
  • Pizza, Regular Crust is notably higher in dietary fiber.
  • Pizza, Regular Crust is notably higher in calcium.
  • Pizza, Regular Crust is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Pizza, Regular Crust
Calories 95 kcal 276 kcal
Protein 6.8 g 11.3 g
Total Fat 3.5 g 14.4 g
Saturated Fat 1.3 g 5.1 g
Carbohydrate 9.2 g 25.1 g
Dietary Fiber 0.7 g 2.2 g
Total Sugars 0.3 g 4.9 g
Sodium 130 mg 555 mg
Potassium 110 mg 209 mg
Calcium 14 mg 152 mg
Iron 1 mg 1.4 mg
Magnesium 12 mg 25 mg
Vitamin C 0 mg 3.4 mg
Vitamin A 0 mcg 65 mcg
Vitamin D — 0 mcg
Cholesterol 20 mg 16 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Pizza, Regular Crust

  • Protein 16.6%
  • Fat 47.9%
  • Carbs 35.5%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Pizza, Regular Crust?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Pizza, Regular Crust has 276 kcal.
Which has more protein, Acorn Stew (Apache) or Pizza, Regular Crust?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Pizza, Regular Crust has 11.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.