NutriBase

Acorn Stew (Apache) vs Pasta Mix, Unprepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Pasta Mix, Unprepared 349 kcal · 100 g

Key differences

  • Pasta Mix, Unprepared has more calories; Acorn Stew (Apache) is lower in calories.
  • Pasta Mix, Unprepared has more protein per 100 g.
  • Pasta Mix, Unprepared is notably higher in dietary fiber.
  • Pasta Mix, Unprepared is notably higher in iron.
  • Pasta Mix, Unprepared is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Pasta Mix, Unprepared
Calories 95 kcal 349 kcal
Protein 6.8 g 11.6 g
Total Fat 3.5 g 1.9 g
Saturated Fat 1.3 g 0.4 g
Carbohydrate 9.2 g 71.5 g
Dietary Fiber 0.7 g 2.7 g
Total Sugars 0.3 g 5 g
Sodium 130 mg 2,152 mg
Potassium 110 mg 204 mg
Calcium 14 mg 28 mg
Iron 1 mg 2.8 mg
Magnesium 12 mg 35 mg
Vitamin C 0 mg 2.3 mg
Vitamin A 0 mcg 25 mcg
Vitamin D — 0 mcg
Cholesterol 20 mg 1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Pasta Mix, Unprepared

  • Protein 13.5%
  • Fat 4.9%
  • Carbs 81.6%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Pasta Mix, Unprepared?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Pasta Mix, Unprepared has 349 kcal.
Which has more protein, Acorn Stew (Apache) or Pasta Mix, Unprepared?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Pasta Mix, Unprepared has 11.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.