Which has more calories, Acorn Stew (Apache) or Mouse Nuts, Roots (Alaska Native)?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Mouse Nuts, Roots (Alaska Native) has 81 kcal.

Which has more protein, Acorn Stew (Apache) or Mouse Nuts, Roots (Alaska Native)?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Mouse Nuts, Roots (Alaska Native) has 3.9 g.

Acorn Stew (Apache) vs Mouse Nuts, Roots (Alaska Native): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Mouse Nuts, Roots (Alaska Native) 81 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Mouse Nuts, Roots (Alaska Native) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Mouse Nuts, Roots (Alaska Native) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Mouse Nuts, Roots (Alaska Native)
Calories	95 kcal	81 kcal
Protein	6.8 g	3.9 g
Total Fat	3.5 g	0.1 g
Saturated Fat	1.3 g	—
Carbohydrate	9.2 g	16.1 g
Dietary Fiber	0.7 g	—
Total Sugars	0.3 g	—
Sodium	130 mg	—
Potassium	110 mg	—
Calcium	14 mg	22 mg
Iron	1 mg	—
Magnesium	12 mg	—
Vitamin C	0 mg	16 mg
Vitamin A	0 mcg	—
Vitamin D	—	—
Cholesterol	20 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Mouse Nuts, Roots (Alaska Native)

Protein 19.3%
Fat 1.1%
Carbs 79.6%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Mouse Nuts, Roots (Alaska Native)?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Mouse Nuts, Roots (Alaska Native) has 81 kcal.
Which has more protein, Acorn Stew (Apache) or Mouse Nuts, Roots (Alaska Native)?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Mouse Nuts, Roots (Alaska Native) has 3.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.