Which has more calories, Acorn Stew (Apache) or Mcdonald'S, Filet-O-Fish?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Mcdonald'S, Filet-O-Fish has 282 kcal.

Which has more protein, Acorn Stew (Apache) or Mcdonald'S, Filet-O-Fish?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Mcdonald'S, Filet-O-Fish has 11.3 g.

Acorn Stew (Apache) vs Mcdonald'S, Filet-O-Fish: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Mcdonald'S, Filet-O-Fish 282 kcal · 100 g

Key differences

Mcdonald'S, Filet-O-Fish has more calories; Acorn Stew (Apache) is lower in calories.
Mcdonald'S, Filet-O-Fish has more protein per 100 g.
Mcdonald'S, Filet-O-Fish is notably higher in dietary fiber.
Mcdonald'S, Filet-O-Fish is notably higher in iron.
Mcdonald'S, Filet-O-Fish is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Mcdonald'S, Filet-O-Fish
Calories	95 kcal	282 kcal
Protein	6.8 g	11.3 g
Total Fat	3.5 g	14.6 g
Saturated Fat	1.3 g	2.8 g
Carbohydrate	9.2 g	26.4 g
Dietary Fiber	0.7 g	1.4 g
Total Sugars	0.3 g	3.7 g
Sodium	130 mg	434 mg
Potassium	110 mg	220 mg
Calcium	14 mg	120 mg
Iron	1 mg	1.6 mg
Magnesium	12 mg	27 mg
Vitamin C	0 mg	0.3 mg
Vitamin A	0 mcg	—
Vitamin D	—	—
Cholesterol	20 mg	32 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Mcdonald'S, Filet-O-Fish

Protein 16.1%
Fat 47.1%
Carbs 36.8%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Mcdonald'S, Filet-O-Fish?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Mcdonald'S, Filet-O-Fish has 282 kcal.
Which has more protein, Acorn Stew (Apache) or Mcdonald'S, Filet-O-Fish?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Mcdonald'S, Filet-O-Fish has 11.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.