Which has more calories, Acorn Stew (Apache) or Macaroni And Cheese, Canned Entree?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Macaroni And Cheese, Canned Entree has 82 kcal.

Which has more protein, Acorn Stew (Apache) or Macaroni And Cheese, Canned Entree?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Macaroni And Cheese, Canned Entree has 3.4 g.

Acorn Stew (Apache) vs Macaroni And Cheese, Canned Entree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Macaroni And Cheese, Canned Entree 82 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Macaroni And Cheese, Canned Entree is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Macaroni And Cheese, Canned Entree is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Macaroni And Cheese, Canned Entree
Calories	95 kcal	82 kcal
Protein	6.8 g	3.4 g
Total Fat	3.5 g	2.5 g
Saturated Fat	1.3 g	0.9 g
Carbohydrate	9.2 g	11.5 g
Dietary Fiber	0.7 g	0.5 g
Total Sugars	0.3 g	0.5 g
Sodium	130 mg	302 mg
Potassium	110 mg	84 mg
Calcium	14 mg	35 mg
Iron	1 mg	0.9 mg
Magnesium	12 mg	9 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	17 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	6 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Macaroni And Cheese, Canned Entree

Protein 16.7%
Fat 27.4%
Carbs 55.8%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Macaroni And Cheese, Canned Entree?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Macaroni And Cheese, Canned Entree has 82 kcal.
Which has more protein, Acorn Stew (Apache) or Macaroni And Cheese, Canned Entree?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Macaroni And Cheese, Canned Entree has 3.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.