Which has more calories, Acorn Stew (Apache) or Light Ice Cream, Soft Serve?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Light Ice Cream, Soft Serve has 169 kcal.

Which has more protein, Acorn Stew (Apache) or Light Ice Cream, Soft Serve?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Light Ice Cream, Soft Serve has 4 g.

Acorn Stew (Apache) vs Light Ice Cream, Soft Serve: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Light Ice Cream, Soft Serve 169 kcal · 100 g

Key differences

Light Ice Cream, Soft Serve has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Acorn Stew (Apache) is notably higher in dietary fiber.
Acorn Stew (Apache) is notably higher in iron.
Light Ice Cream, Soft Serve is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Light Ice Cream, Soft Serve
Calories	95 kcal	169 kcal
Protein	6.8 g	4 g
Total Fat	3.5 g	5.7 g
Saturated Fat	1.3 g	2.8 g
Carbohydrate	9.2 g	25.6 g
Dietary Fiber	0.7 g	0.1 g
Total Sugars	0.3 g	21.2 g
Sodium	130 mg	75 mg
Potassium	110 mg	198 mg
Calcium	14 mg	129 mg
Iron	1 mg	0.6 mg
Magnesium	12 mg	14 mg
Vitamin C	0 mg	0.8 mg
Vitamin A	0 mcg	26 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	15 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Light Ice Cream, Soft Serve

Protein 9.4%
Fat 30.2%
Carbs 60.4%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Light Ice Cream, Soft Serve?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Light Ice Cream, Soft Serve has 169 kcal.
Which has more protein, Acorn Stew (Apache) or Light Ice Cream, Soft Serve?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Light Ice Cream, Soft Serve has 4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.